飞禽走兽机下载

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                            新妈和宝宝如何补钙、铁

                            http://4osik0g.icu 2010-3-2 17:02:00 中国网

                              RENSHENJIFENMIANDEXIAOHAO,YIJIFENMIRUZHIDEXUYAO,SHIDEXINMAMABIXUZHUYIBUCHONGWEILIANGYUANSU,ERZAISUOYOUDEWEILIANGYUANSUZHONG,GAIHETIEWULUNSHIDUIYUXINMAMAHAISHIBAOBAODEJIANKANGDOUWUYISHIFEICHANGZHONGYAODE。

                              不可小视的“钙”   

                            飞禽走兽机下载  GAIBUJINSHIXINMAMAGUGEZUZHIDEZHUYAOGOUCHENGWUZHI,BINGQIEZAIXINMAMAJITIGEZHONGSHENGLIXUEHESHENGWUHUAXUEDEGUOCHENGZHONGYEQIZHEZHONGYAODEZUOYONG。GAILIZIDUIXINMAMAXUEYENINGGU、SHENJINGJIROUDEXINGFENXING、XIBAODEZHANZHE、SHENJINGCHONGDONGDECHUANDI、XIBAOMOGONGNENGDEWEICHI、MEIFANYINGDEJIHUO,YIJIJISUDEFENMIDENG,DOUYOUJUEDINGXINGDEYINGXIANG。

                              如何提高钙的吸收率?  

                            飞禽走兽机下载  DUIYUGAIDEXISHOUBUNENGDANKANGAIHANLIANG,HAIYAOZHIDAOCUJIN、YINGXIANGGAIXISHOUDEYINSU。FOUZE,XINMAMACHIJINQUDEHANGAISHIWUJIANGDADAZHEKOU。

                              WEISHENGSUDKEYICUJINGAIXISHOU;RUTANGHEGAITONGFUSHI,KEDADADITIGAOGAIDEXISHOULV;SHANSHIDANBAIZHIGONGJICHONGZUYEYOULIYUGAIXISHOU。ERSHUCAIZHONGDECAOSUANHEXIANWEISUHUIYINGXIANGGAIDEXISHOU。

                              BUCHONGGAISHIHAIYINGGAIKONGZHILINDESHERULIANG。LINSHERUGUODUOSHI,HUIYUGAIXINGCHENGLINSUANGAI,YINGXIANGGAIDEXISHOUYULIYONG。SUOYI,GAI、LINSHERUZHIBIZUIHAOKONGZHIZAI2:1。

                              维生素D——钙的“伴侣”

                              SHERUZUGOUGAIDETONGSHI,YAOYOUZUGOUDEWEISHENGSUDLAIBANGZHUGAIDEXISHOU。WEISHENGSUDSHERULIANGXIAJIYIBANWEI200GUOJIDANWEI,DONGJIWEI400GUOJIDANWEI。WEISHENGSUDKEYICONGBUCHONGJIHEYIXIESHIWUZHONGSHEQU,DANYAOFANGZHISHERUGUOLIANG。WEISHENGSUDSHERUGUOLIANGSHIHUIYINQIZHONGDU(MEIRISHERUZUIHAOKONGZHIZAI800GUOJIDANWEIYIXIA),SUOYIZUIHAODE、ZUIANQUANBINGZUIYOUXIAODEFANGFASHIJINXINGHUWAIHUODONG、SHAITAIYANG,SHIPIFUZHONGDE7YITUOQINGDANGUCHUNZAIZIWAIXIANDEZUOYONGXIAZHUANBIANWEIWEISHENGSUD。

                              YOUSHIYANZHENGMING,MEITIANHUWAIHUODONG2XIAOSHIYISHANG,TINEIZHUANBIANDEWEISHENGSUDKEYIMANZURENTIDEXUYAOLIANG,BUXUYAOZAIFUYONGWEISHENGSUDBUCHONGJI。

                              RICHANGSHENGHUOZHONGYOUHENDUOFUHANGAIZHIDESHIWU,RUNAILEI、DOULEI、SHUICHANPINHESHUCAIDENG。

                              爱心提示:

                            飞禽走兽机下载  YOUXIEXINMAMAWEILEBAOCHIMIAOTIAODESHENCAI,DUOYICHISHUCAI、SHUIGUOWEIZHU,SHANSHIJIBUPINGHENG。SHUBUZHI,MEIYOUZHIFANGDECANYU,WEISHENGSUDMEIYOULEZAITIJIUBUNENGBEIXISHOU,CONGERYINGXIANGGAIDEXISHOU;XUEJIANGZHONGYOUYIBUFENGAISHIYIDANBAIZHIJIEHEGAIDEXINGSHICUNZAIDE,RUGUODANBAIZHISHERUBUZU,YEYINGXIANGGAIDEXISHOUHELIYONG。SUOYIHUNSUDAPEI,PINGHENGSHANSHIJIWEIZHONGYAO。

                              谁是“铁家”的佼佼者?   

                            飞禽走兽机下载  NIDUITIESHUSHIMA?TASHIRENTIZUIZHONGYAODEYINGYANGSUZHIYI,NENGHECHENGXUEHONGDANBAI。XUEHONGDANBAISHIHONGXIBAODEZHUYAOCHENGFEN,QIGONGNENGSHIZAIXINMAMADEFEIBUJIEHEYANGQISONGDAOQUANSHENGEZUZHI,BINGJIANGZUZHIZHONGDEERYANGHUATANSONGDAOFEIBUERHUCHUTIWAI。

                              缺铁有什么健康危害?

                              XINMAMAQUETIEYANZHONGSHI,XUEZHONGXUEHONGDANBAIJIANSHAO,JIUHUIYINQIQUETIEXINGPINXUE,YECHENGWEI“YINGYANGXINGPINXUE”。XINMAMATIEQUEFASHIKECHUXIANJUANDAIHEPIFA,YUNDONGSHIXINJI,YOUSHISHEKUIYANG、KOUJIAOYAN、YANXIAKUNNAN、AOJIADENG。

                              体内“一铁”分“两家”

                              XINMAMATINEIDETIEZONGLIANGHUISUITIZHONG、XUEHONGDANBAINONGDU、XINGBIEHECHUCUNTIELIANGERYI。CHUCUNTIEYEMINGXIANSHOUXINMAMADENIANLING、TIGEDAXIAO,YIJISHIFOUYINCHUXUEHUORENSHENTIESUNSHIGUODU,YIHUOTIECHAOZAIDENGDEYINGXIANG。

                              食物“一铁”分“两家”

                            飞禽走兽机下载  SHIWUZHONGDETIEYOULIANGZHONGXINGSHI——XUEHONGSUTIEHEFEIXUEHONGSUTIE。WOMENDESHENTINENGHENHAODIXISHOUDESHIXUEHONGSUTIE,TAZHUYAOCUNZAIYUDONGWUZUZHI;WOMENDESHENTIBUNENGHENHAODIXISHOUDESHIFEIXUEHONGSUTIE,TAZHUYAOCUNZAIYUZHIWUXINGSHIWUZHONG。

                              FEIXUEHONGSUTIEJIBENYOUTIEYANZUCHENG,ZHUYAOCUNZAIYUGULEI、DOULEI、SHUIGUO、SHUCAI、DANLEI、NAIJINAIZHIPINZHONG,ZHANSHANSHIZHONGTIEHANLIANGDEJUEDABUFEN,TONGCHANGDAYU85%,DANQIXISHOULVJINWEI1%—2%。

                              SHILIANGBUCHONGWEICHEROU:SHANSHIZHONGZENGJIAFUHANWEISHENGSUcDESHIWU,YEJIUKEZENGJIATIEDEXISHOU。CUNZAIYUROUZHONGDEYIXIEYINZIYEKEYICUJINTIEDEXISHOU,ERQUANGULEIHEDOULEIZUCHENGDESHANSHI,YINQITIEDEXISHOUBULIANG,SUOYIZAISHANSHIZHONGTIANJIASHAOLIANGDEROU、YUHEQINLEIDESHIWU,JIUKEZENGJIATIEDEXISHOU。

                              SHAOSHIYITIEJI:ZHISUANYAN(YIBANCUNZAIYUGULEIDEFUPIZHONG,HETAO、ZHENZI、HUASHENGDENGDEXIANWEIHEMUZHISULI)、DUOFENLEI(BAOKUODANNINGLEI,RU:CHA、KAFEI、MOUXIESHUCAIHESHUIGUO)YIJIMOUXIEXINGCHENGDEDANBAIZHI(NIUNAIDANBAI、BAIDANBAIHEDADOUDANBAI)。TAMENZAICHANGDAONEIYUTIEXINGCHENGNANRONGXINGDEAOHEWU,DUITIEDEXISHOUYOUQIANGYIZHIZUOYONG。JINCANSHIZUIHAOBUYAOHECHA、KAFEI,YOUQIBUYAOYINNONGCHA,YIFANGDUITIEDEXISHOUDEYIZHIZUOYONG。

                              爱心提示: 

                              WULUNBUCHONGNAZHONGLEIXINGDETIEDOUBUYAOGUOLIANG。YINWEIGUOLIANGYIFANGMIANHUIZAOCHENGTIEZHONGDU,LINGYIFANGMIAN,YOUYUYIZHONGYINGYANGSUDEGUOLIANGJIUHUIYIZHIQITAYUANSUDEXISHOU。SUOYI,DANGXINMAMAGUOLIANGSHERULETIE,JIUHUIYIZHIXINDEXISHOU。

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